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Goodbye good-girl wellness...
HELLO REGULATION!
Let's face it, the influencer wellness industry isn't always healthy. As yoga teachers with over 20 years in the wellness space, trust us when we say we've seen some weird AF sh*t go mainstream or viral as the "healthy" thing to do... we can talk about it another time or let's just say some things can never be unseen or unheard 😳.
AND admittedly we've tried a bunch of it because let's be frank, we’ve seen hard times, we've spent ALOT of time seeking the solutions. Frankly, it's lucky none of us ended up in a cult... What we're trying to say is, we've seen stuff, we've dealt with heartbreak and death, we've birthed children. WE'VE LIVED!
And we planned to make a pretty pastels wellness app that wouldn't be out of place in a Whole Foods collab. But then we thought, F*ck That! We're not out here trying to be pretty IG influencers.
We're a collective of passionate yoga teachers & guides here to share the somatic yoga, meditation and philosophical practices that have held us through life's hardest moments when no one else did.
So that's what you'll find in here. Live and on-demand practices to support you to live a regulated life where you wake up and think "F*ck yeah! I've got this" not "Urgh, not again" and are supported when life throws you a curveball (it will, we can't fix that).
And no, these aren't "can't polish a turd but can roll it in glitter" kinds of wellness practices. These are the ones that we use for ourselves and our clients when life gets dicey, overwhelming, anxiety-ridden, sad and depressing, feels like you're in the middle of a hurricane (the windy bit not the calm eye)... or just plain mundane.
If this sounds like your jam we invite you to join us.
And if you test it out and find we're not for you no hassle, cancel anytime; no notification period required (but we're not worried about that happening because we're awesome and know you'll love it 😜)
Join The Regulate Somatic Yoga App Today ⤵
Hi! I’m Colynn, founder of the Regulate App and Frik-Shuhn Yoga. I’m an ER Nurse turned somatic yoga teacher and yoga educator who’s trained more than 20,000 students!
After living and working in such an intense job for over a decade I realized I'd been in an intensive state of living with my nervous system always on the edge. You have to always be alert in the ER.
And though I'd practiced yoga for such a long time it wasn't until later that I fell in love with somatics and realized how much my body needed to release.
I love this work because somatic yoga is not just some woo-woo practice, it is grounded in Western science and Eastern philosophy. It's the best of both these worlds and why IT WORKS (but we can talk more about that in the app). See you inside :)
Colynn Vosburgh
Regulate App Founder, Teacher & Guide
Hi! I'm Fairy a somatic yoga teacher passionate about holding trauma-informed spaces. I create experiences that focus on nervous system regulation, authentic self-expression and the interconnection of Eastern Philosophy and Western Science.
As a teacher and student, I approaches Yoga through an inclusive and functional lens intended to guide you toward allyship with the beautiful ‘home’ of your body.
Fairy
Regulate App Somatic Yoga Teacher
