Regulate Somatic Yoga
Regulate Your Nervous System. Reconnect With Your Body.
Somatic yoga, breathwork, meditation, and nervous system tools designed to help you release stress, process emotions, and feel safe in your body again.
For yoga students, teachers, and anyone ready to work with their nervous system instead of fighting it. This app works extremely well as an aid in your Somatic Yoga Teaching Practice as it offers a multitude of practices for you to refer to and add to your teaching!
THE PROBLEM
When your nervous system is overwhelmed, everything feels harder.
You may notice:
• Chronic stress or anxiety
• Feeling emotionally overwhelmed or shut down
• Tension that never seems to leave your body
• Trouble relaxing even when you want to
• Patterns like people-pleasing, overthinking, or burnout
These are not personal failures.
They are nervous system responses.
And most of us were never taught how to work with them.
THE SOLUTION
Regulation is a skill and it can be learned.
The Regulate Somatic Yoga Toolkit is a growing library of body-based practices designed to help you understand, support, and regulate your nervous system.
Instead of forcing calm, these practices help your body release stored stress and return to balance naturally.
They work with the wisdom of the body through movement, breath, and awareness, helping you shift from survival mode into a state of safety and connection.
Inside you’ll learn simple, practical tools you can use anytime your nervous system needs support.
WHAT YOU'LL FIND INSIDE
Inside Regulate you’ll find a wide range of practices designed to support nervous system health, or support you in supporting your student's nervous systems.
Somatic Yoga Classes
Move tension and emotions through the body with functional yoga practices.
Guided Meditations
Practices that calm the mind and help your body settle.
Breathwork & Pranayama
Use breath to shift nervous system states and restore balance.
Regulation Tools
Simple practices like shaking, grounding, and sensory awareness.
Dharma Talks & Education
Understand how stress, trauma, and emotions live in the body.
Podcasts & Reflections
Explore deeper insights on nervous system health and healing.
WHY THIS IS DIFFERENT?
Regulate teaches you how your nervous system works. This means you can stop guessing and start responding to your body with clarity and compassion.
Inside Regulate you’ll learn to:
• Recognize nervous system states
• Release stored stress safely
• Regulate emotions through the body
• Build resilience and nervous system capacity
Take a moment to visualize this:
Your body is like a vessel, or a water bottle. Not only are all of the day to day things that happen similar to pouring liquid into your vessel, all of the emotions that you haven't let go of, the traumas that no matter how deep you go, still resurface and your very own daily thoughts just keep filling your vessel. At some point, for a majority of people, the vessel spills over. We experience symptoms of stress, anxiety, panic and physical pain in our bodies. While regulate isn't a therapy app, it is an app that supports in pouring out a little bit of that water daily. Letting go of trapped emotions, facing traumas when we are ready and moving our bodies to have less pain. Regulate is a daily practice to feel better wholly.
WHAT YOU GET
When you join Regulate you receive:
✔ Access to the full Somatic Yoga Toolkit
✔ Guided somatic yoga practices
✔ Breathwork and meditation sessions
✔ Nervous system education
✔ Tools for emotional regulation
✔ New content added regularly
✔ Access to weekly and monthly live classes
Colynn Cespedes
Your Guide
Colynn is a yoga teacher, anatomy educator, and former emergency nurse who has spent years studying the intersection of nervous system science, somatic practices, and yoga philosophy.
Her work focuses on helping people reconnect with their bodies and regulate their nervous systems in a way that is practical, compassionate, and grounded in real life.
This app is not only for students, it is for yoga teachers wanting to add somatic practices to their current teaching, or even shift fully into the Somatic Yoga Space. All practices are yours to incorporate as they are into your teaching practice.
Your nervous system already knows how to regulate.
Sometimes it just needs the right support. Start your journey with Regulate: Somatic Yoga Toolkit today!
